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February 2, 2010
Vol. XXVII, No. 6
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Dieting Strategy Associated With Benefits |
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Alternate-day fasting (ADF) appears to be a viable diet option to help obese individuals lose weight and decrease their risk for coronary artery disease, according to a study of 16 patients from investigators at the University of Illinois at Chicago. Body weight and percentage body fat decreased after 8 weeks of ADF dieting. Total cholesterol, LDL cholesterol, and triacylglycerol concentrations also decreased after 8 weeks of ADF.
Source: American Journal of Clinical Nutrition, November 1, 2009.
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